Calories Burned Calculator
Estimate the number of calories burned during various activities. Find out how many calories you burn from walking, running, cycling, weightlifting, and dozens of other common exercises. Uses the standard METs formula for an accurate estimate.
Inputs
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Result
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More Information
Medical Disclaimer
Understanding the Calories Burned Calculator
This calculator provides an estimate of the number of calories you burn during a specific activity. It uses a standard method based on your body weight and the intensity of the exercise, measured in METs.
What is a MET?
MET stands for Metabolic Equivalent of Task. It's a way to measure the energy expenditure of an activity. One MET is defined as the energy you use when you are sitting still. An activity with a MET value of 5 means you are burning 5 times the energy you would at rest.
How are Calories Burned Calculated?
The calculator uses a widely accepted scientific formula to estimate calories burned:
Calories Burned = Duration (in minutes) × (MET × 3.5 × Weight in kg) / 200
This formula combines the intensity of the activity (MET), your body weight (heavier individuals burn more calories for the same activity), and the duration of the exercise to provide a reliable estimate.
Important Note on Accuracy
While this method is scientifically based, the actual number of calories you burn can vary slightly based on factors not included in the calculation, such as your age, sex, body composition (muscle vs. fat), and individual fitness level. Think of this tool as a very good estimate for comparing different activities and tracking your overall energy expenditure.
Fueling Your Performance
Proper nutrition is essential for optimal performance and recovery. Here are some ideas for nutrient-dense foods to fuel your workouts and support your fitness goals. Consult a professional for personalized advice.
High-Quality Protein
Non-Vegetarian
Chicken Breast, Salmon, Tuna, Eggs, Lean Beef.
Vegetarian
Greek Yogurt, Cottage Cheese, Lentils, Paneer, Whey Protein.
Vegan
Tofu, Tempeh, Edamame, Chickpeas, Seitan, Lentils, Vegan Protein Powder.
Complex Carbohydrates
These provide sustained energy. Sources are generally the same for all diets: Brown Rice, Quinoa, Sweet Potatoes, Oats, Whole Wheat Bread, Millets.
Healthy Fats
Non-Vegetarian
Fatty Fish (Salmon, Mackerel), Egg Yolks, Avocado, Nuts & Seeds, Olive Oil.
Vegetarian
Avocado, Nuts & Seeds, Olive Oil, Ghee, Full-Fat Dairy.
Vegan
Avocado, Nuts & Seeds, Olive Oil, Flaxseed Oil, Chia Seeds.