Pace Calculator

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Pace Calculator

Calculate your running pace, predict your finish time, or determine the distance of your run. This versatile tool is essential for runners training for a 5k, 10k, half-marathon, or full marathon. Convert between pace, time, and distance effortlessly.

Inputs

Enter the required values to calculate.

Result

The calculated result will appear here.

Enter values and click calculate to see the result.

More Information

Understanding the Pace Calculator

This versatile tool is essential for any runner, from beginners to seasoned marathoners. It helps you calculate your running pace and provides a detailed split time table, which is invaluable for race strategy.

The Three Core Variables of Running

Every run is defined by three key metrics. If you know any two, you can calculate the third:

  • Distance: How far you plan to run (e.g., 5k, 10k, half marathon).
  • Time: Your total running time for that distance.
  • Pace: Your speed, typically expressed as minutes per mile or minutes per kilometer.

Using the Calculator for Training

  • Race Planning: Have a goal for your next race? Enter the distance (e.g., 13.1 miles for a half marathon) and your goal time (e.g., 1 hour 50 minutes) to find the exact pace you need to maintain. The split table will show you the cumulative time you need to hit at each mile or kilometer marker.
  • Training Runs: After a run, enter your distance and time to see your average pace. This helps you track your progress and adjust your training intensity.

For time-based calculations in other contexts, our Time Calculator can be a useful tool.

Fueling Your Performance

Proper nutrition is essential for optimal performance and recovery. Here are some ideas for nutrient-dense foods to fuel your workouts and support your fitness goals. Consult a professional for personalized advice.

High-Quality Protein

Non-Vegetarian

Chicken Breast, Salmon, Tuna, Eggs, Lean Beef.

Vegetarian

Greek Yogurt, Cottage Cheese, Lentils, Paneer, Whey Protein.

Vegan

Tofu, Tempeh, Edamame, Chickpeas, Seitan, Lentils, Vegan Protein Powder.

Complex Carbohydrates

These provide sustained energy. Sources are generally the same for all diets: Brown Rice, Quinoa, Sweet Potatoes, Oats, Whole Wheat Bread, Millets.

Healthy Fats

Non-Vegetarian

Fatty Fish (Salmon, Mackerel), Egg Yolks, Avocado, Nuts & Seeds, Olive Oil.

Vegetarian

Avocado, Nuts & Seeds, Olive Oil, Ghee, Full-Fat Dairy.

Vegan

Avocado, Nuts & Seeds, Olive Oil, Flaxseed Oil, Chia Seeds.

Frequently Asked Questions